Welcome to Zain's Therapy Practice
I became a therapist because I’ve always believed there’s a reason behind everything we feel and experience. When people go through the hardest seasons of their life — feeling lost, anxious, disconnected, or weighed down by the past — it’s rarely without cause. My goal is to help you uncover the root of those struggles, not just manage the symptoms. Through compassion, honesty, and understanding, I help clients make sense of their experiences so healing feels possible — and lasting change begins from within.
Frequently Asked Questions
What can i expect in our first session?
The first session is all about getting to know you — your story, what’s been weighing on you, and what you hope to change. I’ll ask questions to better understand your background, challenges, and goals, and we’ll decide together how therapy can best support you. There’s no pressure — just a genuine conversation at your own pace.
How long will therapy take?
Is therapy confidential?
What issues do you help with the most?
Do you offer online session?
Absolutely. Everything shared in session stays confidential, with a few exceptions required by law (like risk of harm or abuse). You can expect a safe, judgment-free space built on trust, respect, and professionalism.
Yes, I offer secure virtual therapy sessions for clients anywhere in Ontario. Online therapy allows you to access support from the comfort and privacy of your own space.
Everyone’s journey is different. Some clients notice positive changes within a few sessions, while others prefer longer-term work to address deeper patterns or past trauma. We’ll collaborate on a plan that fits your needs and move at a pace that feels right for you.
I work with adults navigating anxiety, depression, relationship challenges, trauma, stress, and personal growth. My approach focuses on uncovering the root causes of what you’re going through — not just managing symptoms — so you can experience deeper, lasting change.